Weight Points:

• Points are equivalent to the weight used.

• Example: If a participant uses 100kg, they earn 100 points.

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Rep Multiplier:

• The weight points are multiplied by the number of reps performed.

• Example: 100kg weight for 3 reps = 300 points.

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Drop Set Points:

For each subsequent set in the drop set, the weight used is added to the total, and then multiplied by the reps.

Example: If the next set in the drop set is 80kg for 3 reps, that's an additional 240 points

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Rest Time Points:

Each participant starts with a potential 1000 points for rest time (10 seconds x 100 points) for each drop set weight.

For every second of rest taken, 100 points are deducted.

If a participant rests for more than 10 seconds between drop sets, they are penalized an additional 200 points for each second over the 10-second limit.

Resting for more than 15 seconds between drop sets results in disqualification for that round.

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Engagement Points:

Participants can earn extra points for engaging with the challenge on social media, such as sharing their video, tagging friends, or using the challenge hashtag

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Form Grade

Good form throughout: A

Minor form issues: B

Noticeable form issues: C

Poor Form : F