Performance Pin is a personal use fitness accessory. It is unsuitable for community use.​

Before inserting Performance Pin into any weight stack: User must check for adequate clearance for pin to travel the entire range of motion.User must maintain controlled movement throughout the exercise to maintain constant tension.

Performance Pin (drop set pin) requires no technique to release once set into your equipment. Internal weight stack tension will keep Performance Pin in your selection until you decide release by gently setting stack to resting position and restarting with slow controlled movements. ​ For each level of resistance selected using PERFORMANCE PIN, the weight stack slot above and below must remain unoccupied by other pin shafts. These spaces are needed by the trigger in order to function. The standard machine selector pin is always used for the least weight chosen. Selector slot below this pin must remain unoccupied.Load PERFORMANCE PIN by holding body near pin shaft with square hole facing up. Allow trigger to rotate downward, slide trigger assembly toward shaft end, then rotate trigger up to engage square hole. Trigger must be held until inserted fully into selection.Insert PERFORMANCE PIN into next heavier weight of choice with trigger inserted into slot below. If desired, an additional PERFORMANCE PIN can be used in progressively greater resistances. No further manipulation of PERFORMANCE PIN is required once fully inserted. Begin exercise. Once weight stack plates separate, lowest PERFORMANCE PIN is live and will remain engaged until tension is removed from apparatus.Upon return of the apparatus/weight to the resting position, lowest PERFORMANCE PIN in weight stack will eject allowing exercise to immediately continue with next preselected weight.Any un-activated PERFORMANCE PIN may be removed/repositioned by simply allowing trigger to return to the unlatched position upon removal.